3. Ask questions - Deepstash
3. Ask questions

3. Ask questions

Consider questions like "What did I achieve?", "What challenges did I face?", "How did I handle them?", "What am I grateful for?", "What could I have done differently?".

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φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

To understand myself more

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Ask better questions

We like to talk about topics that interest us. But to have better conversations, step out of yourself for a moment and think more about the other person.

Ask open-ended questions, starting with who, what, when, where, why or how. "What was that like?" "How...

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Someone might resort to guilt when they don’t know how to advocate for themselves in more direct ways.

If you notice signs suggestive of guilt-tripping, use open-ended questions to encourage them to express themselves directly:

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Ask Yourself Tough Questions

While you don’t want to dwell on your mistakes, reflecting on them can be productive. Ask yourself a few tough questions:

What went wrong?

• What could I do better next time?

• What did I learn from this?

Seeing your answers on paper can help ...

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