It never ends. As long as life continues...

If it is essential that if you have to disagree with a chronic complainer, you can ask this simple question: "Do you want my opinion?"

The complainer then has to give you permission to share a different perspective, but don't try to convince them. Say "I hear what you'...

1. Habits are so underrated because of their under the hood behaviour and our shitty observation because they often don't make any significant difference in our life unless we unlock a new level of performance.
2. We think we will get linear progress as we go along with our practice   

The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.

You often decide what to do next is based on what you just finished doing. Each...