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Making important positive changes in our lives requires thoughtful, concerted effort over time - along with faith in ourselves
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Adjustments are made to cement the change rather than reverting to old ways. Seeing ongoing adaptation as normal embeds change-capability.
Reflecting on enhancements to systems and processes facilitates continual improvement.
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Leaders must clearly frame the specifics of the change and build agreement on the "shape" of it. They should realistically assess both risks and rewards - obstacles as well as benefits.
This provides a balanced perspective and compelling rationale to motivate employees through their own cha...
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Built on the previous foundation, the change and transition plans are now executed. Change happens through new behaviors and systems while people are supported through the human process.
Strong coordination is critical between logistics and emotional elements.
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The transition is led by identifying who is most affected and clarifying what exactly will change for them. A focused transition plan then accelerates their adjustment through endings and beginnings.
This support is crucial for people to traverse their own change arc.
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"Change from the Inside Out" by Erika Andersen is a book about the importance of building change capability in individuals and organizations. The book offers a straightforward process for overcoming resistance to change and building support for change from the ground up.
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Because they are learned responses, biases can be un-learned. As allies, we must learn to interrupt our unconscious biases by making them visible and becoming deeply conscious of what we say and do. This requires some effort and time to unravel what has been ingr...
The narrative we choose matters the most in the course of our lives.
What we tell ourselves decides our perspective and it is formed with first-hand experience along with knowledge and wisdom of the past.
Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.
The solution to self-care is not to have a better routine.
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