Learn to detach from rigid assumptions, narrow identities, and old stories about who you are and what you're capable of.
Hold aspects of your life loosely rather than clinging rigidly. What we tightly cling to out of fear or ego often ends up restricting rather than supporting us.
Releasing limiting attachments frees us.
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In Change Proof, Adam Markel provides strategies to develop resilience in the face of life's inevitable changes. He offers principles and mindset shifts to embrace change as an opportunity for growth rather than resisting it.
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