4. Practice Mindfulness:

Mindfulness is practicing nonjudgmental awareness in the present moment.

Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.

Often when we’re wide awake worrying, we’re focused on something that’s happening in the future. Mindfulness can be a powerful antidote as it directs your attention towards what’s happening in the present: focus on your breathing or focus physical sensations like how warm your bed sheets feel.

You may have already tried all those mindfulness apps. But exercises like meditation that teach your brain to focus on the present instead of the past or future can increase feelings of self-acceptance.

"The idea is to be present -- don't judge your emotions, but recognize them," sa...