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Practice nightly mindfulness

Practice nightly mindfulness

Often when we’re wide awake worrying, we’re focused on something that’s happening in the future. Mindfulness can be a powerful antidote as it directs your attention towards what’s happening in the present: focus on your breathing or focus physical sensations like how warm your bed sheets feel.

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Allow worrisome thoughts

Allow worrisome thoughts

If you’re unable to sleep because you’re fixated on something stressful that’s happening the next day, it’s common to want to push those thoughts from your mind. However, doing so may hurt more than it helps.

Remembering the mundane tasks that follow something stressful, can help you ...

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<p>One of the most common diff...

One of the most common difficulties with getting to sleep is people just can’t turn their minds off. According to the American Psychological Association, 43 percent of Americans say stress has caused them to lie awake at night at least once a month. 

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Encourage positive distractions

Encourage positive distractions

Focusing all your attention on how you can’t get to sleep will only make sleep more difficult. Instead, distract yourself with engaging imagery, involving as many as your senses as possible.

For example, close your eyes and picture a nice beach—can you hear the crashing of waves? Feel the s...

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Understanding mindfulness

Understanding mindfulness

One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.

Mindfulness is about choosing to focus your attention on the present moment, about noticing when your mind wanders and bringing it back t...

Mindfulness training

Mindfulness training

It can be broken down into two major categories:

  • Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath or walking.
  • Open monitoring helps you learn to pay attention to what’s happening around you without becoming attached to ...

Practice Mindfulness

You may have already tried all those mindfulness apps. But exercises like meditation that teach your brain to focus on the present instead of the past or future can increase feelings of self-acceptance.

"The idea is to be present -- don't judge your emotions, but recognize them," sa...

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