11. Practice Mindfulness:

• You don’t need special equipment, but you do need to set aside some time and space.
• Observe the present moment as it is. 
• Let your judgments roll by. 
• Return to observing the present moment as it is. ...

Mindfulness is practicing nonjudgmental awareness in the present moment.

Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.

This helps to keep them in the present by steering their focus away from a hypothetical issue that could develop down the road.

Cognitive behavioral therapy (CBT) and acceptance and commitment therapy, can also help worriers stop the negative cycle, since they focus on not wre...