Basics of Mindfulness Practice

  • You don’t need  special equipment, but you do need to set aside some time and space.
  • Observe the present moment as it is. 
  • Let your judgments roll by. 
  • Return to observing the present moment as it is. Our minds often get carried away in thought. 
  • Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up.

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