Boosting Emotional Well-being
Deep meditation helps enhance feelings of positivity, improving emotional stability and building a stronger sense of self.
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Similar ideas to Boosting Emotional Well-being
2. Mindfulness Practices
- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.
Being comfortable showing your vulnerability
A relationship has to provide the space for emotional intimacy and vulnerability.
Strong relationships need no longer put up emotional walls because you no longer worry about your partner leaving, hence a sense of stability.
Nurture your well-being
Make time to take care of yourself in terms of exercise, meditation, music, art and family life — this isn’t selfishness, it’s good sense.
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