Visualize Positivity
Harness the power of your imagination to usher in a state of joy and calm. Whether it's a serene beach or a mountaintop, find your happy place and spend a few moments there every day.
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Dive into a meditation trick that elevates your day. Begin with intention and amplify with immersive sounds!
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CORE PRACTICE: CONNECTION PRACTICE
7. Now move on to everyone in your home, community, state or province, and country, and continue to expand outward until you include all beings everywhere. Spend a few moments visualizing each place (your home, your community), and then offer the phrases to everyone there.
Visualize current state and target state
Find a moment to sit down and meditate. Then visualize the times when you were excited about a new job or the happy moments in your current one. Ask yourself, do you like the people you worked with or are working with? What about the kind of work? Do you have different feelings now?
Finally...
Learn to cope with stress
The key to finding the balance between work and health is learning how to cope with stress.
Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts: step away from the computer or spend a few minutes walking outside.
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