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Habit Building
• When we first wake up, our battery of self-control is full. That’s why it’s important for us to build habits or do activities that are most important during this time, when our capacity is the strongest.
• As we go about our day, our ability to self-regulate decreases and so does the capacity to handle temptations and manage weak impulses.
• Habit making takes a minimum of 66 days and is made up of 3 stages:
I) Stage I: Destruction (22 days)
II) Stage 2: Installation (22days)
III) Stage 3: Implementation (22days)
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The Primary Purpose Of Life Is Growth
• When making a choice, always choose the one that pushes you the most, increases your growth and promotes the unfolding of your gifts, talents and personal powers.
• We experience growing pains because it is a challenge to grow. If it wasn’t hard initially, it wouldn’t be a real and valua...
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5 Scientific Truths Behind Excellent Habits
- World-class will power is a skill developed through relentless practice.
- Personal discipline is a muscle. The more you stretch it, the stronger it grows.
- Like other muscles, willpower weakens when tired. Recovery is therefore, necessary.
- Installing any great habit su...
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3 Values Of Heroic Habit Makers
- Victory demands consistency and persistency.
- Following through on what you started determines the size of the personal respect that will be generated.
- The way you are/practice in private is the exact way you will be in public
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The 4 focuses Of History Makers
- Capitalization of IQ - Intelligently exploit the gifts you have. Dedicate time and effort towards those gifts so as to make them your glory.
- Freedom from distraction - Manage your focus and not your time. Limit what draws you away from achieving your daily goals
- Personal Mast...
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GRIT
• What makes the best, the best is not their genetics but their habits; not the extent of their gifts but the strength of their grit.
• GRIT - levels of commitment, resilience, discipline and perseverance.
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It is in the moment that you face your deepest weakness that you receive the chance to forge your greatest strengths.
ROBIN SHARMA
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A self development book which emphasizes on the importance of starting your day as early as possible in the best way you can so as to elevate your life.
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