• When we first wake up, our battery of self-control is full. That’s why it’s important for us to build habits or do activities that are most important during this time, when our capacity is the strongest.
• As we go about our day, our ability to self-regulate decreases and so does the capacity to handle temptations and manage weak impulses.
• Habit making takes a minimum of 66 days and is made up of 3 stages:
I) Stage I: Destruction (22 days)
II) Stage 2: Installation (22days)
III) Stage 3: Implementation (22days)
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