Suicidal Thoughts - Deepstash
Suicidal Thoughts

Suicidal Thoughts

  • Talk. Talk about your feelings with the people you trust. I know you think that nobody would understand you and your thoughts, but this is wrong.
  • If you think you might harm yourself, call the emergency services.
  • Make a crises plan & box!
  • Don't make decisions too fast!
  • Think about the people who care about you and who you love.
  • Get out of the way of negativity.
  • Distract yourself (Go to deepstash:), read books, draw, hear music...)

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IDEAS CURATED BY

endairon001

A fool too curious in this little world.

Never think you are not worth living!

Similar ideas to Suicidal Thoughts

Squash negative self-talk

There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or help you move past it. 

Avoid negative self-talk at all costs.

Don’t Whine, Complain Or Criticize

Don’t Whine, Complain Or Criticize

Whining about your problems always makes you feel worse. So if something is wrong, put the energy you would waste complaining into making the situation better.

Don't talk about what's wrong. Talk about how you'll make things better, even if that conversati...

10. You treat others poorly.

Your negativity spills out to others and you treat them poorly, even though you feel bad about it later.

To do:

Treat yourself gently. Repeat positive affirmations to yourself. Read uplifting books and surround yourself with encouraging people.

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