Check your self-talk
How you talk to yourself about anxiety will affect you.
When you start to worry about something, ask yourself if it is a realistic possibility.
- If the answer is no, try to redirect your thinking to the present.
- If the answer is yes, it is helpful to make a plan to cope, for example, restocking your emergency supplies. Then, set your thoughts aside. You've done what you can.
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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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