One explanation for crying is that it is a social signal. It expresses to someone how you are feeling. Negative tears may be a signal for help. Happy tears may indicate that a person is eager to be close to others and have no mean intent.

How you express happy tears depend...

... to get you into a positive mood for the day ahead. Put your mind in a good state right away, because left unchecked it will try to tell you the things that are wrong.

Pick a phrase or question that resonates with you. It could be as simple as smiling and saying "thank you...

It’s fine to value stability, but since life isn’t still, putting balance on a pedestal is problematic.

Developing a boundary-setting practice will allow you to reconfigure how your day and week is going to play out based on professional responsibilities and personal needs and not fr...