#3: Foam Roll
In a study by the Journal of Strength and Conditioning Research , researchers found that foam rolling for just one minute can improve an athletes range of motion , whileanother study published in Medicine & Science in Sports & Exercise found that foam rolling after intense exercise can relieve muscle soreness over the next two days.
Foam rolling can also increase a runner’s mind-body connection.
Working out where all of those tight spots are in your body gives you the opportunity to work on easing them.
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The Best Post-Run Routine: Do These 9 Things After Every Run
marathonhandbook.com
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Post running routine is as important as training itself.
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