As a rule of thumb, you should try to eat a meal or snack as quickly as possible after getting back from a run.
More specifically, aim to eat within 30-60 minutes of getting back from your run.
Make sure that your meal or snack contains carbohydrates , to replenish your lost glycogen stores, andprotein , to help repair and rebuild your muscles.
Registered dietitian Mackenzie Burgess spoke to Marathon Handbook;
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The Best Post-Run Routine: Do These 9 Things After Every Run
marathonhandbook.com
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Post running routine is as important as training itself.
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Similar ideas to #6: Refuel
For any run over 2 hours, aim to take in about 60 grams of carbohydrates per hour.
As glycogen (primary source of energy during the marathon gets depleted over the course of your marathon, your muscles will begin to tire and feel heavy. Wh...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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