#6: Refuel - Deepstash

#6: Refuel

As a rule of thumb, you should try to eat a meal or snack as quickly as possible after getting back from a run.

More specifically, aim to eat within 30-60 minutes of getting back from your run.

Make sure that your meal or snack contains carbohydrates , to replenish your lost glycogen stores, andprotein , to help repair and rebuild your muscles.

Registered dietitian Mackenzie Burgess  spoke to Marathon Handbook;

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Post running routine is as important as training itself.

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