Diet
- Make sure to eat throughout the day
- Have your breakfast within 2 hours upon waking.
- Eat eggs and beans for breakfast. (Unless your intolerant to eggs 🙄)
- Give yourself a hot bevarage at least once in the day.
- Drink water throughout the day, within 2hour intervals.
- Have lunch by 4pm.
- Evening meal by 9pm.
- Sign up to Vitl vitamins, take the personalised consultation and make hair one of your 3 priorities.
- Eat wholefoods like nuts and raisins.
- Cut down on fizzy drinks and fried foods.
- Increase intake of protein, decrease intake of carbohydrates.
- Reach for fruits as a snack. Grapes and dates are natures gift.
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