#8: Sleep
Sleep is king when it comes to running recovery.
Ultrarunner and running coach Zach Bitter highlights the importance of sleep,
Performing at your peak isn’t all just about the training you do, it is also highly dependent on your quality of sleep.
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The Best Post-Run Routine: Do These 9 Things After Every Run
marathonhandbook.com
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Post running routine is as important as training itself.
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#8: Prioritize your sleep
You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.
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Overreaching is a similar condition to overtraining and it is also characterized by performance decline, but recovery takes several days to weeks. Hard and frequent training, coupled with poor sleep, high levels of stress, and low calorie, low-carb diet may all make someone more likely to develop...
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