Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Overreaching is a similar condition to overtraining and it is also characterized by performance decline, but recovery takes several days to weeks. Hard and frequent training, coupled with poor sleep, high levels of stress, and low calorie, low-carb diet may all make someone more likely to develop overtraining syndrome.
The best recovery tool is to manage your training.
84
447 reads
MORE IDEAS ON THIS
Pushing your body to reach new levels of fitness requires commitment and effort that are intense and challenging.
But without the right balance of rest and recovery you could end up with a long-term fatigue condition called overtraining syndrome.
90
853 reads
Common symptoms include:
86
429 reads
CURATED FROM
IDEAS CURATED BY
Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates