Overreaching and best training recovery tools

Overreaching is a similar condition to overtraining and it is also characterized by performance decline, but recovery takes several days to weeks. Hard and frequent training, coupled with poor sleep, high levels of stress, and low calorie, low-carb diet may all make someone more likely to develop overtraining syndrome.

The best recovery tool is to manage your training.

• Take a break from demanding exercise and let your body heal and repair itself. Do light activities, such as walking or stretching.
• Ensure you're eating healthily
• Aim for a sufficient amount of undisturbed sleep each night.