#9: Recovery days/runs
Unsure of what to do after a run in the days following?
The day after a big running day, getting in an active recovery workout can help you bounce back quicker.
Active recovery workouts are low-intensity exercise sessions that get your body moving.
Some examples of active recovery workouts include yoga , gentle pilates, walking , aqua jogging , easy swimming or cycling , or even low effort shorter runs.
It may sound counterintuitive, but active recovery can often be much more beneficial for recovery than doing nothing at all.
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The Best Post-Run Routine: Do These 9 Things After Every Run
marathonhandbook.com
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Post running routine is as important as training itself.
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Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
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