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Exercise: What To Aim For

Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**

The ideal exercise for adults are :

  • 150 minutes of moderate-intensity aerobic exercise a week, such as running, swimming, brisk walking, cycling, tennis, and doing yark work.
  • 2 sessions of about 30 minutes of resistance training a week. Examples include resistance bands, bodyweight exercises like yoga, push-ups and sit-ups, and heavy gardening.

For more intense workout sessions, you should aim for:

  • 75 minutes of vigorous aerobic exercise a week.
  • 2 sessions of at least 30 minutes resistance training.
  • High-intensity exercise should get your heart rate up to 70 to 85 percent of your maximum heart rate.

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Exercise is the one thing that can improve nearly every aspect of your health.

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