I hear the song of the nightingale.
The sun is warm, the wind is mild,
willows are green along the shore –
Here no Ox can hide!
What artist can draw that massive head,
those majestic horns?
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I found an interesting Zen story that describes how we go from being controlled by our emotions to recognizing and taming them
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Similar ideas to 3. Perceiving the Bull
When we hear an old and forgotten song on the radio (or at the coffee shop), we experience a warm and pleasant surprise. We didn’t expect to hear that favourite song of ours and here it is, already playing and making our day better.
Once we download that same song on Apple Music or Spotify...
Lately I had an iron lamp placed by the side of my household gods; hearing a noise at the door, I ran down, and found that the lamp had been carried off. I reflected that he who had taken the lamp had done nothing strange. What then? Tomorrow, I said, you will find ...
A bedtime reflection / journaling is a good example of what we can do at the end of a day. Mentally replay your entire day and then ask yourself the following questions:
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