Non-Judgmental Awareness: This is a cornerstone of mindfulness. When you observe your thoughts, let them come and go without criticism. It's okay to have distracting or negative thoughts; simply acknowledge them and return your focus to your breath.
1
14 reads
CURATED FROM
IDEAS CURATED BY
Learn straightforward ideas about the mind and meditation. Straight to the point ideas.
“
Similar ideas
3 core components of meditation:
- Awareness: Focus on developing awareness.
- Non-Judgement: Witnessing an experience or sensation without attachment or criticism.
- Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.
Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
Reconnect with your intuition
To tap into your intuition, try these simple practices:
- Mindfulness - focus on the present moment and observe your thoughts without judgment.
- Meditation - sit in a quiet space and focus on your breath or a specific intention.
- Journaling - write down your thoughts, feeli...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates