Reconnect with your intuition
To tap into your intuition, try these simple practices:
- Mindfulness - focus on the present moment and observe your thoughts without judgment.
- Meditation - sit in a quiet space and focus on your breath or a specific intention.
- Journaling - write down your thoughts, feelings, and inner dialogue to gain clarity.
- Spend time in nature - disconnect from technology and simply be present in nature to quiet your mind and listen to your inner voice.
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Are you unsure if you're listening to your intuition or ignoring it? Neglecting your intuitive side can often manifest in several ways. Here are some signs that you might be ignoring your intuition
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Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...
Incorporate meditation in your life
- Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
- Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
- Running/cycling meditation....
Try meditation
There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.
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