Body Sca
Body Scan: Lie down in a comfortable position and mentally scan your body from head to toe. Pay attention to any areas of tension or discomfort. With practice, you can release physical and mental tension, promoting relaxation.
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Similar ideas to Body Sca
Body scan
This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.
The Body Scan Of Yoga Nidra
Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.
We relearn to feel and connect with our bodies ...
A Whole Body Yes
When you're considering a decision, scan your head-> chest-> gut and look for a YES signal in all three areas; that is the only situation in which you should say yes.
To identify what a YES feels like, it's helpful to first look for NO signals: meaning, for...
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