Noise

Noise has become our default setting, silence an ever more alien concept. 

Noise is an integral component of modern civilisation.

It is an evil with deep roots, it all goes with the spiritual disorientation of our time. 

Many studies link noise pollution to:

• High blood pressure
• Sleep loss
• Heart disease

Just as noise pollution is bad for you, silence can actually benefit your brain.

Some people find the idea of total silence as a major distraction and this deprives them of sleep. Doctors often recommend white noise machines to treat sleep deprivation and often tinnitus.

Noise is not essentially what wakes us up but it is the sudden changes in background noise...