Many studies link noise pollution to:
Just as noise pollution is bad for you, silence can actually benefit your brain.
MORE IDEAS FROM Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain
When there is no outside noise, simulation or distraction, the brain starts to go inwards, getting into the self-reflection mode.
Giving us another reason to meditate, a study proves that a silent environment helps create new brain cells.
Silence helps activate our brain to work better and jog its memory banks efficiently.
It increases blood pressure, increases stress, disturbs our sleep.
And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airports anymore.
Binaural beats are an auditory illusion that has stress-busing properties. Proponents claim that listening to binaural beats can boost focus, promote relaxation, and reduce stress and anxiety.
However, some studies concluded that the impact of binaural beats on cognitive performance "remains to be seen."
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