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Understanding the importance of constructive criticism
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Noise Pollution
Many studies link noise pollution to:
- High blood pressure
- Sleep loss
- Heart disease
Just as noise pollution is bad for you, silence can actually benefit your brain.
121
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Activation of Memory
Silence helps activate our brain to work better and jog its memory banks efficiently.
115
514 reads
Self-Reflection
When there is no outside noise, simulation or distraction, the brain starts to go inwards, getting into the self-reflection mode.
142
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New Brain Cells
Giving us another reason to meditate, a study proves that a silent environment helps create new brain cells.
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Other curated ideas on this topic:
Rising Noise Around Us
- Cities have a noise pollution problem, which is largely unaddressed.
- Noise complaints regarding the high decibel levels of traffic, airplanes, and even helicopters are getting more frequent. All those engines are making city dwellers forget what 'silence' feels like.
- Noise is...
Silence relieves tension
Noise pollution may lead to high blood pressure and heart attacks, as well as impairing hearing and overall health. Loud noises raise stress levels by activating the brain’s amygdala and causing the release of the stress hormone cortisol, according to research.
Silence has the opposite e...
Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
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