2. Kiwis 🥝
Ignite your passion with kiwis, a vitamin C powerhouse.
This nutrient can enhance blood circulation, ensuring that you're ready to perform at your best when the moment arises.
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9 Fruits to Elevate Bedroom Performance and Unleash Your Sexual Vitality
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2. Vitamin E
Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:
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Canned foods
Tinned food uses a more intense heat treatment that decreases the nutrients more than frozen food. But nutrients in different kinds of produce degrade at different rates.
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1. PROMOTE BLOOD CIRCULATION
“From a Chinese medicine perspective, the Tai Yin meridians (composed of the lung and spleen) and Yang Ming meridians (large intestines and the stomach) are responsible for your skin's overall health,” said Lee. “When you gently scrape the skin on your face with...
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