Canned foods - Deepstash

Canned foods

Canned foods

Canned foods

Tinned food uses a more intense heat treatment that decreases the nutrients more than frozen food. But nutrients in different kinds of produce degrade at different rates.

  • Foods with mostly water-soluble nutrients, including Vitamin C and B, are highly sensitive to heat and are better fresh.
  • Foods with mostly fat-soluble nutrients, like vitamin E and A, faired much better during heat treatment. Foods include carrots and tomatoes.

Although canned foods result in greater nutrient loss, it can be stable for years.

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