4. Avocados 🥑

_{Photo: WHO/S. Volkov}

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO rec...

You don't have to absolutely avoid coconut oil, but rather limit the use of it or replace it.

The American Heart Association advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils...

• If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.
• There’s no evidence to support antioxidant supplements for primary or secondary prevention of diseases.
• Beta-carotene and vitamin E seem to increase m...