If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.
There’s no evidence to support antioxidant supplements for primary or secondary prevention of diseases.
Beta-carotene and vitamin E seem to increase mortality, and so may higher doses of vitamin A.
Antioxidant supplements need to be considered as medicinal products and should undergo sufficient evaluation before marketing.
The functions of minerals and vitamins are understood largely by their deficiency diseases so there’s no certainty what they all do or how they interact.
Antioxidants soak up toxic, chemically-reactive by-products of metabolism called free radicals. These free radicals, left unchecked, can cause damage to DNA and may be linked to cancer.
Your body's immune system fights infections by using free radicals to kill bugs. Several of the minerals and vitamins in excess can cause damage.
For Linus Pauling, it all started to go wrong when he changed his breakfast routine. In 1964, at the age of 65, he started adding vitamin C to his orange juice in the morning. It was like adding sugar to Coca Cola, and he believed - wholeheartedly, sometimes vehemently - that it was a good thing.
In the 90s, vitamins were touted as treatments for cardiovascular diseases, cataracts, and even cancer. Sales in multivitamins and other dietary supplements boomed.
In the 1970s and into the 80s, research was done where mice were given a variety of supplementary antioxidants in their diet or via an injection straight into the bloodstream.
The result showed that an excess of antioxidants didn't stop the onset of disease or extended lifespan.
In 1994, one trial followed the lives of 29,133 Finish people in their 50s who all smoked. Some were given beta-carotene supplements. The group that supplemented with Beta-carotene had a 16% increase in lung cancer.
Another study shows a breast cancer increase of 20% for postmenopausal women who supplemented with folic acid.
One study with 100 heavy smokers had a 28% increase in lung cancer after just four years of beta-carotene and vitamin A supplementation.
For years, public health experts have practically begged people to stop wasting money on dietary supplements. For one, many of these pills don't work. Study after study has demonstrated that favorites like multivitamins don't actually improve outcomes on a number of health measures, from staving off cognitive decline to preventing cardiovascular disease and cancer.
Studies demonstrate that multivitamins don't improve outcomes on a number of health measures, from staving off cognitive decline to preventing cardiovascular disease and cancer. The health b...
In the US, supplements are regulated like food — and not drugs — under the Dietary Supplement Health and Education Act of 1994, pill makers can basically put whatever claims they want on their bottles.
One analysis of supplement websites found 81 percent made at least one health claim — and more than half of those promised to treat, prevent, diagnose, or cure specific diseases. But a quick thought exercise will tell you that if these pills were truly panaceas, the FDA would have to treat them like drugs, not foods.
Back when undernutrition and vitamin deficiencies were widespread, supplements made some sense. But now one of the more urgent health problems is obesity and overnutrition while a growing body of studies shows that supplements’ effects are minimal or negative.
Remember that you can’t know for sure what's really in your supplement bottle. And that the pills probably won't make you any healthier (unless you have a medically diagnosed deficiency). And they might even be hurting you.
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