So, “How Much Time Do You Spend Sitting”?

In the same way that the benefits that stem from physical activity depend on how much time is spent sitting, the health risks resulting from excessive sitting also depend on how much physical activity a person undertakes.

That's why the question of how much sitting time you're doing should be asked in conjunction with how much physical activity you're undertaking, and that if you're physically inactive and sitting for long periods, you could initially start with a reduction in sitting time as a pathway to being more active.

We have to sit less, move more and exercise to reduce our health risk.