Destructive Habits
Habits where the cons outweigh the pros.
Smoking is a good example of this. While nicotine does calm you down, long term use results in major lung and health problems.
I call them destructive because you are worsening what you currently have.
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Condensing all the habit works into one simple series
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Similar ideas to Destructive Habits
Unhelpful coping strategies
The strategies we use to calm down often cause more harm and lead to more overthinking. Unhelpful strategies include:
- Constantly looking out for threats: For example, in health, you look for signs of illness in excess, leading to more health-related concerns.
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