Destructive Habits - Deepstash
Destructive Habits

Destructive Habits

Habits where the cons outweigh the pros.

Smoking is a good example of this. While nicotine does calm you down, long term use results in major lung and health problems.

I call them destructive because you are worsening what you currently have.

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Condensing all the habit works into one simple series

Similar ideas to Destructive Habits

Unhelpful coping strategies

The strategies we use to calm down often cause more harm and lead to more overthinking. Unhelpful strategies include:

  • Constantly looking out for threats: For example, in health, you look for signs of illness in excess, leading to more health-related concerns.

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