Clean Up Mental Clutter to Reduce Anxiety - Deepstash
Clean Up Mental Clutter to Reduce Anxiety

Clean Up Mental Clutter to Reduce Anxiety

Anxiety often arises from disorganized thoughts and emotions. Practice mental cleaning through journaling, listing worries, talking to someone or scheduling worry time.

Organize your thoughts and plans in a list to gain clarity and calm.

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Declutter Your Mind by S.J. Scott and Barrie Davenport aims to help readers overcome information overload, negative thinking, distraction, and stress through mindfulness, focus, and mental decluttering strategies. It offers actionable advice to quiet the mind, increase focus, practice mindfulness, and achieve mental clarity.

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7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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