Anxiety often arises from disorganized thoughts and emotions. Practice mental cleaning through journaling, listing worries, talking to someone or scheduling worry time.
Organize your thoughts and plans in a list to gain clarity and calm.
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Declutter Your Mind by S.J. Scott and Barrie Davenport aims to help readers overcome information overload, negative thinking, distraction, and stress through mindfulness, focus, and mental decluttering strategies. It offers actionable advice to quiet the mind, increase focus, practice mindfulness, and achieve mental clarity.
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Similar ideas to Clean Up Mental Clutter to Reduce Anxiety
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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