To stay healthy kids need;
- Enough proteins
- Carbohydrates
- Right fats
- Vitamins
- Water
Let them have;
• Meat
• Milk
• Eggs
• Fruits
• Cereals
• Vegetables
Health is the greatest wealth.
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Being an ambivert person, I am too much fond of reading, and always eager to learn.
All those are very insightful to teach your kid's at a young age, if you want to see them successful in future.
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Similar ideas to 6. Fix what they eat
If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masquerading as breakfast, like high-sugar granola or yogurt.
Getting the right nutrients in your body first thing in the morning is hugely beneficial when it comes to maintaining focus throughout the day.
Eating a wide variety of wholegrains, fruits, vegetables, nuts, seeds and legumes throughout the day ensures that blood sugar ...
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