Recommended breakfast foods - Deepstash
Recommended breakfast foods

Recommended breakfast foods

If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masquerading as breakfast, like high-sugar granola or yogurt.

83

794 reads

CURATED FROM

IDEAS CURATED BY

tea_epp

"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

Handling Difficult People

Learn more about health with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Similar ideas to Recommended breakfast foods

A Healthy Heart Diet

  • Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
  • Fo...

Things that are good for gut bacteria

Things that are good for gut bacteria

Exercise and high-fiber foods are good for gut bacteria.

  • In our modern world, 98% of people don’t eat enough food for their gut bacteria, which is fiber (vegetables and fruits).
  • Fiber-rich foods that also help you reduce bloating: spinach, leafy greens, berr...

Poor diet

Poor diet

We all know that eating healthy is necessary but not many of us practice that on daily basis. 

Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates