Performing this Act every day will be a waste of energy.
It will lower your
- Muscle Gain
- Sexual arousal
- Mood and Happiness
Get your life in order so you can achieve your goals.
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Being an ambivert person, I am too much fond of reading, and always eager to learn.
Pornography is the worst things in this world 🌎, these insights will help you somehow to get rid of porn addiction
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Similar ideas to 4.) It weakens you.
Everything that you do, you should do it for you or for your happiness (sometimes helping others also give happiness to us)
Don't set goals. Because if you set goals and then achieve them you again set another one and you fall into a trap of endless goals.
Take a walkout and get sufficient sunlight (Vitamin D), this activates a hormone called Serotonin responsible for happiness. It helps in boosting your mood and in helping you feel calm and focused This is a sure natural way to make your day amazing. So every morning don't forget to get some sunli...
You can reframe the situation by telling yourself, “Today will be tough; tomorrow will be better.” This will help you gain perspective and realize that you don’t have to waste your energy or fears in a temporary situation.
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