6. Get Sunlight - Deepstash
6. Get Sunlight

6. Get Sunlight

Take a walkout and get sufficient sunlight (Vitamin D), this activates a hormone called Serotonin responsible for happiness. It helps in boosting your mood and in helping you feel calm and focused This is a sure natural way to make your day amazing. So every morning don't forget to get some sunlight.

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emmanueliwuh

Just a teenager who wants to win β˜ΊοΈπŸ™.

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#2: Get sunlight and fresh air

#2: Get sunlight and fresh air

Getting direct sunlight and fresh air works wonders for your health, mood and energy level.Β 

It helps your body's internal clock ( the circadian rhythm) stay on point.

It also helps generate Vitamin D (An essential vitamin responsible...

Get a daily dose of sunlight

Sunlight can help boost serotonin levels and improve your mood.Β 

Get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.Β 

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