Take a walkout and get sufficient sunlight (Vitamin D), this activates a hormone called Serotonin responsible for happiness. It helps in boosting your mood and in helping you feel calm and focused This is a sure natural way to make your day amazing. So every morning don't forget to get some sunlight.
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Similar ideas to 6. Get Sunlight
Getting direct sunlight and fresh air works wonders for your health, mood and energy level.Β
It helps your body's internal clock ( the circadian rhythm) stay on point.
It also helps generate Vitamin D (An essential vitamin responsible...
Sunlight can help boost serotonin levels and improve your mood.Β
Get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.Β
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