Relationship Muscle Weakness
In the era of connection, we are more lonely than ever. It's not the quantity of relationships, but their quality.
Chronic loneliness has an effect on healt similar to cigarette smoking! And it's contagious!
Loneliness causes us to become too self-critical, and behave in self-defeating ways, in a vicious cycle.
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Guy Winch offers great insights in our psychological processes, and gives suggestions to overcome the pain.
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