Rejection: Exercises - Deepstash

Rejection: Exercises

  1. Argue with Self-Criticism with suitable counterarguments; useful as thoughts arise, or as a written exercise.
  2. Revive your Self-Worth by writing a list of your traits you highly value, and explain why they're important to you.
  3. Replenish feelings of social connection by being involved in new social groups, or setting up social snacks: photos, reminders of significant emotional connection.

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leoturambar

I want to be a human being, not a human doing.

Guy Winch offers great insights in our psychological processes, and gives suggestions to overcome the pain.

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