Scientists know from previous research that interspersing rest with practice during training is advantageous for learning a new skill. In fact, virtually all early skill learning is evidenced during rest rather than during the actual practice. It’s during those intermittent breaks that the brain starts to sew together the individual movements that make up a seamless piece. The question then becomes: How?
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The good sort of calm before the good sort of storm is actually wholly good, not at all calm, and quite a storm itself.
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