What the researchers found was really quite interesting. They actually found that the brain kept replaying much faster versions of the practice activity patterns over and over again during rest. So a sequence that might take one second for fingers to type, would take just 50 milliseconds for the brain to replay. That’s an impressive 20-fold compression.
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The good sort of calm before the good sort of storm is actually wholly good, not at all calm, and quite a storm itself.
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