Step 2. Action
This step is is the next lvl, Action should take as much as possible in less amount of time to achieve your realized thing or you may loose it, it's like some arcade game you don't focus realized & take action you'll be over soon & don't worry if you forget or miss to take the action it's not too late to start again because as like video game life gives us chances of realized action again but only for limited period of time. it's not once but it's not infinite. After you take the action it's time to take go for step 3.
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Step 3: Replace the victim thinking with something more helpful.
What is one small step we can take to move forward or out of this situation today?
Gratitude.
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