Step 3: Replace the victim thinking with something more helpful.
What is one small step we can take to move forward or out of this situation today?
Gratitude.
Does someone on the planet have it worse than me right now?
Learn and take action.
What is one small step I can take to move forward or out of this situation today?
Ask yourself: How can I give value to one person in my life right now?
By doing so you’ll feel more powerful again. You’ll create more happiness for the other person and you’ll feel better about your day too.
Forgive
You don’t have to forgive just because it is something you “should do”.
Release yourself from the agony and focus your limited time and energy on things that will make you happier.
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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Similar ideas to Step 3: Replace the victim thinking with something more helpful.
Step 3: Focus On What You Can Do Right Now
You can do that by asking yourself:
What is one small step I can take right now to improve this situation?
It may be to see what you can learn from what frustrates you and to try another path towards your goal.
Change the Story You Tell Yourself
Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight shift in the way you think...
Replace the negativity in your surroundings.
Ask yourself:
What are the top 3 sources of negativity in my life?
It could be people, websites, magazines, podcasts, music and so on.
Then ask yourself:
What can I do to spend less time with these 3 sources this week?
If you can’t f...
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