Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Step 3: Replace the victim thinking with something more helpful.
What is one small step we can take to move forward or out of this situation today?
Gratitude.
Does someone on the planet have it worse than me right now?
Learn and take action.
What is one small step I can take to move forward or out of this situation today?
Ask yourself: How can I give value to one person in my life right now?
By doing so you’ll feel more powerful again. You’ll create more happiness for the other person and you’ll feel better about your day too.
Forgive
You don’t have to forgive just because it is something you “should do”.
Release yourself from the agony and focus your limited time and energy on things that will make you happier.
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MORE IDEAS ON THIS
Step 1: Recognize the benefits of the victim mentality.
The victim mentality can be pretty beneficial in the short term and for instant gratification. A few benefits are:
Attention and validation.
You don’t have to take risks.
Don’t have to take the responsibility.
I...
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403 reads
Step 2: Ask yourself what the long-term consequences of this will be.
The benefits above can be quite addictive.
- How will it hold you back from doing the things you deep down dream about in life?
- How will it affect your most important relationships?
- How does it affect your re...
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CURATED FROM
CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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Step 3: Focus On What You Can Do Right Now
You can do that by asking yourself:
What is one small step I can take right now to improve this situation?
It may be to see what you can learn from what frustrates you and to try another path towards your goal.
Change the Story You Tell Yourself
Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight shift in the way you think...
Replace the negativity in your surroundings.
Ask yourself:
What are the top 3 sources of negativity in my life?
It could be people, websites, magazines, podcasts, music and so on.
Then ask yourself:
What can I do to spend less time with these 3 sources this week?
If you can’t f...
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