Your brain works best at certain times of day, so learn when these times are for you, then plan your schedule in a way that lets you use your brain at its best.
“I like to think of mindfulness as one of those maps in a shopping mall with a big red dot that says, ‘You are here.”
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Similar ideas to Long-term success depends on how well you manage your most important resource: yourself
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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