Your body is a reflection of what you eat. Control your diet with healthy real food. This day it seems so normal to eat high processed junk food which is bad for our body. Be natural, eat only real food, and if you hard to manage that, you can add a little bit variation to make it more interesting.
Manage your sugar intake per day, count your calories, and add fruits and vegetables to your meal.
You'll feel much better, fresh, and healthy always.
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You can win everyday, if you follow these habits!
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Similar ideas to Control Your Diet
The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting.
Restricting high-calorie and sugary foods from your diet, while ensuring you don’t eat all day is the key to lose weight and gain energy. It would also be grea...
Photo: FAO/J. Grey
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...
Fruits are a sure way of providing the body with vitamins and minerals. It is good for your body and has positive effects, rather than junk foods. So endeavor to fill your day with much intake of fruits, and cut the intake of junk foods. A healthy diet would surely make your day amazing.
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