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 The solution is to stop obsessing over always being happy or successful and practice the "subtle art of not giving a fuck."

This means choosing what's truly matters to care about and lettin...

When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...

1. Patience. Things take time to develop naturally.
2. Observe, don’t interpret. If people can manage to observe without interpreting and filtering what they see, they can get a clearer picture of the future.
3. Don’t graft today’s solutions o...