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When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...

1. Patience. Things take time to develop naturally.
2. Observe, don’t interpret. If people can manage to observe without interpreting and filtering what they see, they can get a clearer picture of the future.
3. Don’t graft today’s solutions o...

Once we stop striving to get somewhere else, only then we get off the rat race, the hamster wheel of life thrust upon us by society, and find peace in this very moment, as this is all that we have.

Just being in this perfect moment, understanding that there is nowhere to go, and immers...