Instead of dwelling on vague fears, channel your energy into setting achievable goals. Break them into smaller steps, and celebrate your progress along the way. Goals give you purpose and direction.
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Break down long-term goals into smaller, achievable milestones. Celebrate these milestones to maintain motivation and reinforce the importance of sustained effort.
Set goals to achieve your desired outcome and then break down your larger goals into smaller, manageable sizes. Set daily. weekly and monthly goals to help keep on track towards the larger goal, but which are achievable. In other words, take baby steps
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