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Reflect on your performance at the end of each day/week. Ask yourself, “Why haven’t I managed to complete the task I have set for today?” and then revise your plan for the following day/week accordingly.
To make the celebration of success part of your routine, decide on a reward you will give yourself.
... using the SMART criteria:
For example, use the "memory loss" scenario: Imagine you don’t know the reasons for your previous decisions and you don’t have to follow any earlier plan. Think about what you will do now. How you will live further.
... for choosing personal goals. Ask yourself these questions:
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