Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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MORE IDEAS ON THIS
... for choosing personal goals. Ask yourself these questions:
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For example, use the "memory loss" scenario: Imagine you don’t know the reasons for your previous decisions and you don’t have to follow any earlier plan. Think about what you will do now. How you will live further.
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Reflect on your performance at the end of each day/week. Ask yourself, “Why haven’t I managed to complete the task I have set for today?” and then revise your plan for the following day/week accordingly.
To make the celebration of success part of your routine, decide on a...
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... using the SMART criteria:
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Change is scary 90% of the times and this is mostly because we all tend to think of it as being particularly hard to accomplish: we set big expectations and do not take the time to consider the small steps towards what we want to achieve as being important.
While making smaller progress a...
The principle states that the best way to overcome procrastination and make progress towards your goals is to simply take action, no matter how small.
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