Mastering Emotions - Deepstash
Mastering Emotions

Mastering Emotions

Sixth, negative emotions like anger and frustration are mastered, rather than allowed to escalate, in mentally tough folks.

That means feeling emotional responses as they are, but not letting them run the show. Mastery comes from developing the emotional intelligence to self-regulate.

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sampath_kumar

#designer #designthinking

Practicing mental toughness

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